Free Yourself From Negative Emotions And Transform Your Life

25 Ways To Grow Yourself

25 ways to grow yourself

25 Ways To Grow Yourself When it comes to making changes for the better and wanting to grow yourself, even small steps can move you closer to your dreams. Get started today. Choose your favorites from these options and experience real benefits. Keep a journal.  Buy a beautifully-covered blank note book and journal to your heart’s desire. ✴ Jot […]

The Questions You Ask Yourself Can Ch...

the questions you ask yourself can change your life

A few weeks ago, I met with an old friend to catch up over coffee. She had lost her job and despite plenty of interviews has been unable to find another. “What’s wrong with me?” she asked. “Why won’t someone offer me a job?” She wasn’t conscious of the questions she was asking. They just […]

You Cannot Be Lonely If You Like R...

you cannot be lonely

  Too many people rely on others for companionship and happiness. When you learn to like yourself and find enjoyment in your own company you will never be lonely. You Cannot Be Lonely If You Like The Person You Are Alone With  

Hugs Not Drugs

hugs not drugs

We all know hugs make us feel good for a reason and it’s not just the warm embrace that gives us the loving feeling in our hearts. It’s far more than that. Don’t forget to hug someone today! 4 Ways Science Proves That Hugging Creates The Same Response As Drugs          

Dealing With Panic Attacks

dealing with panic attacks

If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. It is estimated that as many as 30% of the population suffer from some form of anxiety disorder. For some, it may be the occasional panic attacks that only crop up in particular situations-like […]

Assumptions Conclusions And Inference

assumptions conclusions and inference

So often in life we jump to conclusions or make assumptions about the things we see, hear and think. Often we make ourselves unhappy or cause ourselves undue stress and worry by doing this and yet most times the reality is actually completely different. If we stop assuming we know the outcome of a given […]

Are You Living Life On Cruise Control...

10 Signs You Are Living Your Life On Cruise Control

  10 Signs You Are Living Your Life On Cruise Control Have you ever left your house in the morning and half way to work wondered if you locked the door? Do you have a difficult time being still? Have you found yourself at events wondering what you are doing there? These are signs that […]

How The Body Responds To Stress

how the body responds to stress

I love this video. It shows exactly how the body responds to stress in simple terms that anyone can understand. Stress is harmful for body and mind, so make a firm decision to take action and do something to reduce your stress levels today!  

How the worst moments in our lives ma...

Small random acts of kindness have the power to change lives for the better

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to […]

Stop Wishing For A Better Life

Stop Wishing For A Better Life

The more you wish for what you don’t have and focus on what is missing from your life, the more discontented you will be. Open your eyes and look around you, you already have so much and your life is perfect. In this moment, right now, everything is just as it should be. Celebrate what […]

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