Trust, Peace, Tranquility

Stress & Anxiety Aromatherapy Re...

stress and anxiety aromatherapy

Stress And Anxiety Aromatherapy Recipe: Make Your Own Inhaler This fabulous little stress and anxiety aromatherapy remedy is perfect because you can keep it with you at all times and use it whenever you need to relax for a moment or de – stress. Pour a teaspoon of coarse sea salt or Himalayan salt in a very small dark glass […]

Essential Oils For Anxiety And Stress

essential oils for anxiety and stress

Many people strongly advocate the use of essential oils for anxiety and  stress. There are no single best essential oils for anxiety and stress, but there are some scents that work better than others. It’s best to try a few different ones and take note of those that have the most calming effect on you. When using essential oils for anxiety and […]

What Is Aromatherapy? Infographic

what is aromatherapy?

Aromatherapy is so much more than massage therapy, discover how this holistic methodology is used to contribute to your everyday health and well being.

Dealing With Panic Attacks

dealing with panic attacks

If you have panic attacks, it may help to comfort you that you are not alone! You’re not even one in a million. It is estimated that as many as 30% of the population suffer from some form of anxiety disorder. For some, it may be the occasional panic attacks that only crop up in particular situations-like […]

Assumptions Conclusions And Inference

assumptions conclusions and inference

So often in life we jump to conclusions or make assumptions about the things we see, hear and think. Often we make ourselves unhappy or cause ourselves undue stress and worry by doing this and yet most times the reality is actually completely different. If we stop assuming we know the outcome of a given […]

Aromatherapy And The Four Elements

Aromatherapy and the four elements

Aromatherapy And The Four Elements Ancient healers believed that our universe is based on four basic elements. The four elements are Air, Earth, Fire and Water. Therapists who align themselves with holistic healing and probably all of us at some level, believe that understanding each of the four elements and what they represent helps us in […]

What Is Emotional Freedom Techniques ...

Emotional Freedom Techniques - EFT

Introduction To Emotional Freedom Techniques – EFT. Emotional Freedom Techniques (EFT) is a universal aid to healing both emotional and physical problems. It is easy to understand and use and can offer fast and and efficient relief to almost any issue when applied expertly and correctly. Anyone can use EFT if they take the time […]

How Massage Can Reduce Stress And Anx...

How Massage Can Help Reduce Stress And Anxiety

Many people believe that stress is a good thing and in a world where being number one and maintaining the highest standards is such an overplayed message, it’s no wonder to see why we all get so stressed. Accepting that stress is part of life – whether it’s stress with family and friends or fears […]

Are You Living Life On Cruise Control...

10 Signs You Are Living Your Life On Cruise Control

  10 Signs You Are Living Your Life On Cruise Control Have you ever left your house in the morning and half way to work wondered if you locked the door? Do you have a difficult time being still? Have you found yourself at events wondering what you are doing there? These are signs that […]

How The Body Responds To Stress

how the body responds to stress

I love this video. It shows exactly how the body responds to stress in simple terms that anyone can understand. Stress is harmful for body and mind, so make a firm decision to take action and do something to reduce your stress levels today!